Weekly Buckets:

Every week, you’ll have the same consistent things:

1. A Squad Sync
2. Daily Updates
3. External Reach Outs
4. A Podcast
5. Posting a pic of you working out
6. Filling out your Weekly Tracker

Step by Step Instructions for this Week

• Schedule a 40 minute Squad Sync this week
• Write your Daily Update to your squad group
• **Listen to this podcast:** High Performance Habits from Master Coaches
  • Write your top takeaway from the podcast ****on the #pm_velocity ****thread on how you might be able to apply this in your life
• Read this excellent piece on why building your T is important https://medium.com/accelerated-intelligence/modern-polymath-81f882ce52db
  1. Write an open reflection from the piece on Slack. Whatever comes to mind.
• External Outreach (I will spot check this in session next weekend) (Dropdown)
• Post one pic of your workout on the #pm_velocity thread (Dropdown)