Why this matters:

1. Bring intention to your day. So when you start it, you are clear with what you need prioritize and accomplish.
2. Constant reminder of what matters. Especially if you’re looking to build habits, being able to track progress is key
3. If you watch Phil Stutz video on “Life Force” he talks about how writing is a critical part of strengthening your relationship to yourself. That’s where the reflections section comes in

Breaking it down

5 Core Sections

1. Weekly Goals
2. Big 3 recap
3. Big 3 for next day
4. Habit Tracker
5. Reflections + Gratitude

Section Breakdown

Weekly

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These are your over-arching goals for the week split up into the different in your life. (TKS, School, Sports, Music etc)

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