Weekly Buckets:

Every week, you’ll have the same consistent things:

1. A Squad Sync
2. Daily Updates
3. External Reach Outs
4. A Podcast
5. Posting a pic of you working out
6. Filling out your Weekly Tracker

Step by Step Instructions for this Week

• Schedule a 40 minute Squad Sync this week
• Write your Daily Update to your squad group
• Person of the Week: Chris Voss
• Required: Read this excellent piece on “Everything is a Practice: https://luxagraf.net/essay/everything-is-a-practice
• External Outreach (I will spot check this in session next weekend)
• Post one pic of your workout on the #pm_velocity thread